Dancing the 52 Moves

 

The 52 Moves are the basics of Nia choreography. Think of them as ingredents of a movement recipe that get combined with rhythm, beat and melody of music. Season with energy dynamics of the martial, dance and healing arts, then add your personal rhythm and you are on your Nia way.

Check out the video above, where I dance the moves in under 2 minutes and then click below to pick your personal "Move of the Week" to practice and play with!